This 6-week PDF training document includes everything you need to have a succesful Cross Country build up. Take advantage of week-by-week daily training which includes mileage, workouts, structured long runs, warm-up routines, general strength, weight room routine, speed development, ankle strength, strides, and more!
This document includes three tiers for varying mileage: Tier 1 is for those running 20-30 miles per week. Tier 2 is for those running 35-45 miles per week, and tier 3 is for those running 50-60+ miles per week. Choose the tier that is most applicable to you and get to work.
This package was handcrafted by Coach Joaquin to give athletes the tools they need to peak in Novemember and December when it matters most. Enjoy video tutorials for many of the included training listed above. Reach out if you have any questions!
This 6-week PDF training document includes everything you need to have a succesful Cross Country build up. Take advantage of week-by-week daily training which includes mileage, workouts, structured long runs, warm-up routines, general strength, weight room routine, speed development, ankle strength, strides, and more!
This document includes three tiers for varying mileage: Tier 1 is for those running 20-30 miles per week. Tier 2 is for those running 35-45 miles per week, and tier 3 is for those running 50-60+ miles per week. Choose the tier that is most applicable to you and get to work.
This package was handcrafted by Coach Joaquin to give athletes the tools they need to peak in Novemember and December when it matters most. Enjoy video tutorials for many of the included training listed above. Reach out if you have any questions!
